A girl's first period is a big milestone! It can feel a little nerve-wracking, both for her and for those guiding her. But don’t worry, at EtthiQ we have got your back! With a little preparation, she can navigate this new chapter with confidence. Here are some practical tips to help.
Start with an Honest Conversation
Keep it simple and open. Explain what’s happening to her body and why periods occur. Sharing personal experiences can help her feel less alone. A relaxed approach will make it less intimidating.
Introduce the Different Period Products
Pads, tampons, menstrual cups, and period underwear—there are plenty of options. Many young girls start with period underwear because it’s comfy, easy to use, and eco-friendly. Give her the facts so she can choose what works best for her.
Create a Period Kit Together
A small pouch with essentials makes a big difference. Pack a couple of Amandine Shorty for Teens, some wipes, her favorite snacks, and anything else she might need. Being prepared boosts confidence!
Teach Her to Track Her Cycle
Help her track her period with an app or calendar so she knows when to expect it. This also makes it easier to notice any changes and talk about them if needed.
Encourage Good Hygiene Habits
Depending on her flow, period underwear can be worn for up to 12 hours. Pads and tampons should be changed regularly. And always remember—clean hands before and after handling period products!
Be There for Her
Let her know she can ask anything, anytime. Reassure her that periods are normal and nothing to stress over. A little support goes a long way in making her feel comfortable.
By preparing her for this new phase, she’ll feel more confident and in control. Keep the conversation open, answer her questions, and remind her she’s not alone.
Ready to start the conversation?
