Did you know that menstrual blood doesn’t always flow in the same way? Whether you have a central, forward, or backward flow, it can affect your choice of protection and prevent leaks. Learn how to identify your flow direction and choose the best products for your needs, ensuring a more comfortable period experience.

If you’re looking for a healthier and more eco-friendly way to manage your period, organic cotton menstrual panties are the perfect solution. Made from GOTS-certified organic cotton and OEKO-TEX® certified materials, EtthiQ menstrual panties provide safe, breathable protection, free from chemicals and endocrine disruptors. In addition to protecting your intimate health, they help reduce waste from disposable products. Discover why organic cotton menstrual panties are the perfect choice for both you and the planet.

Your daughter’s first period is a big moment in her life! While it’s completely normal to feel a bit anxious, with the right preparation, she can approach it with confidence. The EtthiQ team has put together some helpful tips to make this transition smoother—open conversations, explaining period products, creating a period kit, tracking cycles, staying on top of hygiene, and offering plenty of support. With a little prep, she’ll feel ready and reassured for this exciting new chapter!